Mind & Body Coaching
Connect with your mind, body, and emotions.
Do you ever wonder what it would feel like to really understand your thoughts and feelings?
To achieve a balance that helps you overcome life’s challenges and release your full potential.
Hello, I’m Charlotte.
For over 26 years I’ve coached a wide range of clients. Initially through exercise, soft tissue therapy, and always with mindset. This time has provided me with the opportunity to develop a deep understanding of how our bodies, thoughts, and emotions are interconnected. And how understanding behavioural patterns and beliefs impacts your life.
Connecting with people, and developing authentic relationships is a key part of my life and work. I believe it is crucial to a client's development that we connect on a deeper more meaningful level. This helps me recognise where a client is now, how they got there, and then support them with the necessary tools to help them turn their possibilities into something real.
This all takes place in a positive environment where openness and integrity are paramount. Where you will feel comfortable and where you will always be heard. And where the time spent with me, will always be about you.
I look forward to working with you.
A safe environment that enables you to connect
with your true self and gain an understanding
of the complete picture.
